Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...
Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.
Creatine supplements are the new craze in fitness, but they can be totally useless if you don't do strength training regularly. Dr Pasricha explains.
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...
Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.
“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...
The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...
Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...
It's inclusive and built for everyone, no matter your starting point.' Callum said affordability was a key part of the ...
The Idaho Outdoor Fieldhouse celebrated the Challenged Athletes Foundation’s Field Day by inviting participants to rotate ...
New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...
A Ghanaian military trainer trended online after he challenged bodybuilders and bouncers to prove their strength by enduring ...
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