A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

The holiday shopping season starts now. We've hunted down the best tech deals you can get at Amazon, from top brands like ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...