'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

The growth was driven by rising same store sales; expansion of its service business, which includes group classes, personal ...