Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

The growth was driven by rising same store sales; expansion of its service business, which includes group classes, personal ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

The following organizations have been chosen as Canada’s Top 100 Employers for 2026 (employee count refers to full-time staff ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Fitness fans are working up a sweat in a new state-of-the-art fitness facility packed with the latest in gym equipment and a ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...