The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

The Hydrow Origin Rowing Machine is available for $1,645 on Amazon for Black Friday, a 25% discount off its list price of ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...