Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

In his latest findings, longevity guru Dr. Jonathan Schoeff shares the best natural techniques for maintaining stable blood ...

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

Ellsworth High's indoor track and field team will be training at Downeast CrossFit once a week thanks to a collaboration ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

The 'Mary Poppins' star revealed the workout routine that keeps him strong as he approaches his 100th birthday, which is on ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

The 6-6-6 walking trend is gaining popularity as a simple yet effective fitness routine. This new trend involves a six-minute ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...