Whether you're levelling up your fitness, job skills, or shopping cart, this week’s lineup has something for every kind of ...

An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Why travellers and expats head to Phuket for structured training, covering fitness tourism, camp types, community, costs, and what to expect.

A new outdoor Fitness Court is now open in Forrest County, offering residents a free seven minute full body workout designed ...

Celebrity fitness trainer Siddhartha Singh advises the 'best' time to exercise. He states that consistency is paramount for ...

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

In a nearly empty Jesse Owens North, small groups chat casually as they wrap their hands with tape, stretch and warm up. The smell of rubber mats and metal from free weights mixes with classic rock ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

According to the club's public page, Planet Fitness lists the Aiea (Pearlridge Center) gym at 98-1005 Moanalua Rd, Ste 2408A, ...