Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Hitting the gym for an intense bicep workout followed by a well-earned mukbang — strength meets satisfaction.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

While Bengals WAGs like Grace Uribe, girlfriend of rookie Shemar Stewart, bond over fitness, Stewart faces a harsh reality.

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

A dog behaviour expert has shared the five breeds he believes to be the most protective of their owners and families - and ...

When people hear 'lifting heavy', they picture bulk and no motion. But, the goal isn’t to add unnecessary size, but ...

Leeds United are back in action this weekend with one player looking to add to his single goal so far this season ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to determine the health of your heart.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...