Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Testosterone has become cultural shorthand for strength and virility. When testosterone therapy is viewed as a shortcut to ...

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

Recognition isn’t just a nice-to-have; it’s a psychological imperative. Discover research-backed ways to recognize and ...

Trump could be handing the Virginia governor's race to Democrats If You See a Star on a Barn, Here’s What It Means Orcas seen hunting great white sharks to eat their livers in drone footage recorded ...

The UPSC journey is not only rigorous but also a fertile ground for memes, especially around the Mains and Interview stages. Memes highlight the emotional rollercoaster, stress, and quirks of ...

Summary: Viewing stress as a potential motivator can improve productivity and wellbeing without reducing empathy or willingness to support others. Researchers developed a brief online intervention ...

"A mental health support platform offering motivational content, relaxation techniques, stress management tips, and expert resources to improve overall well-being." ...

ABSTRACT: The impetus for this study came from my own history of being a student mother while completing my higher education, and the challenges which entailed during my studies. The study sought to ...