Three Mile Lake Beach is like stepping into a nature preserve where you’re the only visitor. This incredibly scenic spot in southern Iowa offers the kind of untouched beauty that’s becoming rare. The ...

Capitol Flea Market demonstrates why Charleston has earned its reputation as a premier destination for serious treasure hunters everywhere. This impressive facility combines indoor comfort with ...

Coach David Braun was visibly emotional after NU’s 24-22 loss to Michigan. In his postgame press conference, he refused to ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Laurel Roth Hope, a former park ranger, finds beauty in what San Francisco dumps out as a Recology artist-in-residence.

Dirk Nowitzki remembered the challenge when his mentor, Holger Geschwindner, came under investigation for tax evasion and was ...

The UConn defense held its ground after the interception and forced Air Force to turn the ball over on downs as Bryun Parham ...

Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good through this holiday season.

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...