If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

How you start your morning can set the tone for your entire day. If you begin the day feeling tired, rushed and unorganised, ...

Join Day 14 of the Yogalates Challenge with this 10-minute gentle morning stretch. This blend of yoga and Pilates releases ...

According to officials, the initiative is part of the ongoing marking exercise for Right of Way (ROW) near the expressway on ...

The Texans won back-to-back games without C.J. Stroud, but the QB's status looms large over "Thursday Night Football" against ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The 6-6-6 walking trend is gaining popularity as a simple yet effective fitness routine. This new trend involves a six-minute ...

Club Pilates offers a range of classes, including reformer-based Pilates, cardio and stretching, among others.