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Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

According to officials, the initiative is part of the ongoing marking exercise for Right of Way (ROW) near the expressway on ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.