If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...