A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

According to officials, the initiative is part of the ongoing marking exercise for Right of Way (ROW) near the expressway on ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.