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A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

Sometimes the most luxurious hangover cure is simply crawling back into bed. A short nap helps your body repair, resets your ...

OXFORD, Miss. -- Before sunrise on Tuesday morning, barely a day after Ole Miss coach Lane Kiffin set the college football ...

An MS sufferer has completed a skydive. Lisa McAdams, from Stone, was diagnosed with multiple sclerosis at 23. Now the ...

Finding a city where you can live comfortably without feeling financially squeezed is becoming a global challenge, but there ...

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

See what the stars have in store for your sign ...

Jake Guentzel scored three goals for his eighth career hat trick and the Tampa Bay Lightning beat the New Jersey Devils 5-1 ...