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A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

A massive illegal trash dump near Oxford has sparked outrage in England. The pile that came to the public's attention last ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Alex Freeman scored twice and Sebastian Berhalter and Diego Luna had one goal each as the United States overwhelmed Uruguay ...

Atlantic Coast Conference commissioner Jim Phillips says the league has been freed to focus on the future after resolving ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...