If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

In-flight medical emergencies happen roughly once every 212 flights, according to recent research. Experts say that airlines ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

For history buffs, Fort Robinson is basically a time machine disguised as a state park. The Fort Robinson Museum, operated by the Nebraska State Historical Society, offers fascinating exhibits on the ...

Sometimes the best remedy for modern life’s chaos is a town that forgot to join the rat race in the first place. Tucked along Michigan’s western shoreline, Saugatuck operates on a different frequency ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Keep all of your must-haves handy (and organized!) with lululemon's two-litre Everywhere Crossbody Bag. It features exterior zippered pockets, interior pockets and a back slip pocket for anything you ...