When you ask her to go, she puts it in another gear.” The South Ocean victory gave Zabarta and owner Tara Horse Farm, nom du ...

To run faster, a watch with GPS will be able to tell you how long it takes to run from point A to point B, and you can do ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The Maple Grove studio serves everyone--from athletes and busy parents to older adults looking to maintain mobility. "Maple Grove is such a vibrant, health-minded community," Lara added. "We're ...

Learn how to avoid sprains, knee injuries, shin splints, tennis elbow and more with warm-ups, strength, proper form and smart ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Hyderabad's cycling community is thriving, with enthusiasts embracing the pleasant October-February weather for early morning weekday rides and longer ...

Love to work out outside? Here’s all the active gear you should put on the list this Christmas—from trainers to shoes ...