Discover a revitalizing yoga side stretch routine designed to enhance flexibility and alleviate tension in your hips, hamstrings, shoulders, and back. Perfect for those fit over 40, this short video ...

Unlock the secrets to yoga hip flexibility with this quick and effective guide on how to safely and progressively work ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Discover the benefits and potential risks of working out twice a day and how experts say you can make this intense routine ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

Elevate Wi invites the community to participate in their WiFit initiative that offers a weekly donation-based calisthenics and karate class Thursdays at 6:30 p.m. at ElevateWi Studios.

Following real-world testing, this is our thorough review of the Apple Watch SE 3—including analysis of battery life, design, ...

The Elite Rivo offers Bluetooth and WiFi connectivity. The latter is set up via Elite’s myE-Training app (available for iOS ...

The social scene in Cloquet defies the stereotype that small towns offer limited activities. The Cloquet Public Library serves as a community hub with free events ranging from book clubs to technology ...