With so many festive options on the table, it can be easy to forget about vegetables. “While perhaps not everyone’s top ...

Captain Lindsey Jeffries Jones has made history as the first African American female helicopter pilot for the North Carolina National Guard.

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Huawei launches Watch GT6 and GT6 Pro in India with brighter AMOLED screens, upgraded outdoor tracking, cycling power ...

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...

Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.

Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.