Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to ...

As the days grow shorter and nights longer, many find themselves yearning for extra sleep during winter. This seasonal shift ...

Endless Social Media Scrolling Your morning scroll through Instagram might seem harmless, but research reveals a darker ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

Fruits have always been a part of a balanced diet. From Ayurveda to modern medical science, fruits are proven to be an ...

Student life can feel like a marathon with no finish line. Between lectures, assignments, part-time jobs, social activities, ...

From sleeping on staircases and bare floors to battling mosquitoes, rain, and exhaustion, relatives of patients admitted to ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...