Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

When you zone out after pulling an all-nighter, the brain flushes outCSF), which surrounds the brain and spinal cord and is ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

A century-long analysis of millions of couples reveals that shared values and habits shape attraction more than differences do.

The 35-year-old Charlotte man was out with friends when he was killed outside a bar. Family can’t get many answers.

Endless Social Media Scrolling Your morning scroll through Instagram might seem harmless, but research reveals a darker ...

Avoid the common study mistakes that ruin focus and consistency. Learn seven simple changes to create a productive routine that boosts learning and long-term success.