Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

A dad shared a glimpse at his daughter's school life in China. Now, he's sharing the biggest differences to the American education system in an exclusive interview with PEOPLE.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

It's getting scary in the Dancing With the Stars ballroom. Performance: The pressure is starting to get to the reality TV star, but she donned green stripes as a creepy inmate, or maybe a mental ...

Tonight: Moisture returns, increasing humidity values and allowing for the storm activity expected Sunday to take place. Lows drop to the low 60s both along the coast and inland, with persisting east ...

When the light and typing kept him awake, he turned off her lamp mid-stream to get some rest She said he was selfish and humiliated her, and now he’s wondering if he’s in the wrong A man turned to the ...

We are obsessed with night routines. We buy the silk pillowcases, drink the sleepy-time tea, and set our blue-light filters.… Image source: shutterstock.com We are obsessed with night routines. We buy ...