Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Avoid the common study mistakes that ruin focus and consistency. Learn seven simple changes to create a productive routine that boosts learning and long-term success.

Study influencers present an idealised version of Oxford that appears to exclude sleep. Are their routines comforting, or ...

If you want to add drinks to balance hormonal health, especially if you experience imbalances, then consider adding some expert-recommended drinks. HT Lifestyle reached out to Dr Tripti Dubey - Sr.

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

College students today are more impacted than ever by the internet and social media. Scrolling on a phone has taken on a ...

For years, many individuals living with atrial fibrillation have been advised to limit their coffee consumption. You may have ...

Contrary to common assumption, a new study found that drinking coffee may significantly lower the risk of A-fib compared to ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School ...

Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined ...