Wouldn't it be great if we could be as productive as possible without causing burnout? Well, it's actually possible! By ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

A lottery with cash prizes got people to take their antihypertensive medications, but improved adherence didn’t translate to better blood pressure.

CBSE toppers attribute success to consistency and balanced routines. Their strategies challenge myths about long study hours ...

A recent WalletHub study ranked the best sports cities in the U.S. based on the five largest sports: football, baseball, ...