Teenagers' optimal study times vary based on their chronotype, with morning types thriving early and evening types later. While many teens are naturally night owls, school schedules often favour ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well ...

Midday may be the best time to take an oral exam, interview for a job, or even go on trial, a new study has found. Researchers at Italy’s University of Messina found a significant difference in ...

Choosing the right time to study can have a big impact on how well you concentrate and retain information. While some students prefer burning the midnight oil, there are several reasons why early ...

Drinking coffee in the morning could bring more health benefits than drinking a few cups throughout the day, according to a new study. Researchers wanted to assess whether the time of day people drink ...

Did you know a teenager's biology and timing play a significant role in determining whether they should study in the morning or at night? Recent research reveals that matching the study time to a teen ...