Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Now that the season is over and our attention has turned to football and turkey, we finally have time to reflect on some of the hits and misses from 2025. During the World Series, MLB tweeted that ...

When the weather keeps you and your kids indoors, it can be a challenge to find activities that are both fun and engaging.

30 days time lapse of growing sunflower in a pot from seed to sprout and young plant. The plant is growing strong and ...

I always have a big bag of David sunflower seeds in my nightstand and I pull open the drawer and just snack in bed.” ...

Oregon's governor declares emergency to ensure the state gets enough fuel after pipeline leak The Met Gala is facing ...

Nigeria’s pursuit of a diversified economy, with non-oil export earnings recently topping $2.7 billion, is set for a ...

I've been making vegan sauces for years now, and the reactions never fail to amuse me. Someone takes a bite, their eyes widen ...

If your garden has sunflowers, don't discard those stems during seasonal garden cleanup. As Simon demonstrates the method that came "courtesy of the ancient Aztecs," start by cutting stems to ripen in ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Headline act Charlie Nesbitt has pulled out of this weekend’s Sunflower Trophy races at Bishopscourt in Co Down. The organising Hillsborough Club were made aware of the British Superbike star’s ...

Seeds offer vital nutrients, but seniors must be cautious. Poppy seeds pose choking and medication interaction risks. Excessive chia and flax seeds can cause digestive distress. Opt for raw, unsalted ...