Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

You see athletes relaxing in swimming pools all the time. Sometimes entire teams do fitness pool sessions, with some top level footballers even installing bikes in ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

AURA Drogheda Leisure Centre is trying to help families to improve their swim skills and have fun together by slashing the cost of its family swim rates for all families who enrol their children in ...