Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he given a ...

A Reuters visual investigation of China's annual naval exercises off the Chinese coast opposite Taiwan shows how Beijing's ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Here's how to strengthen your lats (latissimus dorsi that run from the back of your shoulders to your hips) at home. Try ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...