Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he given a ...

A Reuters visual investigation of China's annual naval exercises off the Chinese coast opposite Taiwan shows how Beijing's ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...