It’s never too late to learn how to swim, advises Michelle Mason, senior recreation coordinator at the New Mexico State University Aquatic Center. “No matter what age you are, it is important that you ...

According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

According to Healthline, swimming is the fourth most popular activity in the U.S., and for good reason. It builds muscle, provides a great cardiovascular workout and doesn’t put any stress on the ...

Swim a few laps. Stop. Swim a few more laps. Stop. Stare at the clock. Repeat. Riveting stuff, right? Well, that's about as exciting as my solo swimming workouts would get. A former competitive ...

Editor's Note: "Cenla on the Move" is a series about different fitness activities in the area. Swimming is something you can do forever, says Kevin Switzer, 55, who started swimming when he was 4 ...

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I'm currently training for Air Force CCT, and I've been at it since January. I am just above the minimums for the PAST -- 500-meter swim, 1.5-mile run, pull-ups, push-ups, sit-ups -- except for the ...

Neoprene is exceptionally good at keeping you warm in cold waters, but being derived from fossil fuels makes it less good for the planet. And that’s why Cornish-based Finisterre has been seeking ...