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This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...
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Developers are beginning construction on what will become a 50,000-square-foot athletic club with a swimming pool, courts and ...
Lynnda Gendron of Burke has worked at the Burke Racquet & Swim Club for 27 of its 30 years of operation. Currently fitness director at the club, she’s seen the club grow structurally along the way, ...
The Poounur 1.95” smart fitness watch with Bluetooth is available from Amazon for £19.99.