Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Rainham’s 89-year-old former swimming teacher, Iris Tolley, continues to inspire through her dedication to fitness — swimming 30 lengths a ...

Explore the world's most spectacular superyachts featuring record-breaking designs, luxury amenities, unmatched engineering, ...

For those looking to pick one up for less, Amazon is running discounts on two popular Fitbit devices - the Fitbit Charge 6 ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

These awards celebrate innovation, customer experience and excellence across the UK’s aquatics sector, recognising individuals and facilities that have made a significant impact in the industry. Rhys ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Retirement isn’t what it used to be, many communities across the United States now feel more like permanent vacation ...

Discover how fitness icon Milind Soman emphasized health over aesthetics from his early modeling days, shaping his lifelong ...

Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...