It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

I am proposing a sixty to ninety minutes program, a combination of short religious drama, special Quhr-aahnic recitation, ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

If you’re looking to escape the crowds and enjoy some peace on your next RV trip, Washington has plenty of hidden gems... The post 6 Secluded Washington RV Parks With Incredible Scenery appeared first ...

The State Fair of West Virginia, held in nearby Fairlea each August, brings together agricultural traditions, live entertainment, and enough delicious fair food to make you temporarily forget any ...

Located at the crossroads of Interstates 77 and 81, Wytheville (pronounced “WITH-vil” by locals who’ll gently correct you if you add that extra syllable) combines accessibility with blissful removal ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best exercise for improving pain and quality of life, finds a study published by The ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...