Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break.

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Hopes are growing that Government funding for a £36 million indoor swimming pool in Peterborough could be in place before the ...