Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break.

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

The City of North Vancouver is set to build a floating swimming platform along its waterfront that will feature a salt water ...