Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Sekondi (W/R), Nov. 18, GNA – Able Seaman (AB) Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away.

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

According to the World Obesity Atlas, 42% of the global population will be overweight or obese in 2025. Lack of physical activity is one of the primary causes. Experts regard this as a serious health ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Swimming can help you lose weight by burning calories. Adults need at least 150 minutes a week of moderate-intensity aerobic activity, like swimming, to help with weight management. Avoid eating ...

August will slip away. It always does…I don’t know why it feels like something beginning and something almost over all at the same time. If someone asked me to describe nostalgia, I would say it feels ...

The fact that Kevin Woodruff is even alive is a miracle, let alone that he swam 33 miles of Lake Pend Oreille in just over 25 hours. Woodruff, who was born and raised in Sandpoint, recently completed ...