The rain pattered outside on a dark Wednesday night, but the five of us in Y2B Fit’s Mt. Airy studio couldn’t hear it over all the grunting. Our feet hanging in TRX bands, we were groaning, exclaiming ...

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Read full article: Fitness Friday: Full body HIIT workout with TRX ropes We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn ...

Hi, I am CC Powell and I am here at Synergistic Bodies. One of the best ways to increase strength is with TRX suspension training, which uses your body as the machine. Combined with High Intensity ...

I'm one of those people who genuinely loves working out. Every Sunday, I sit down with my schedule for the week ahead, and figure out which workout classes I'm going to go to at my gym, and when. The ...

Getting healthy in Buffalo is easy and fun these days. From yoga to tai chi, the fitness/strength options are bountiful. There is an array of studios around the city, each focusing on a different ...

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FORT RUCKER, Ala. -- Remaining physically active during the summer can be both tedious and hazardous, but Fort Rucker's physical fitness centers offer a variety of classes geared to make fitness safe ...