The question: A friend keeps on telling me that Tabata workouts are the best way to lose weight. What do you think of them? The answer: Tabata intervals are an awesome workout. My clients dread them, ...

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how this high-intensity interval training (HIIT) technique, lasting just four ...

Vacations can mean relaxed vibes, overeating and overindulging in food and alcohol. If you have been working hard to end the year on a fit and healthy note, don’t let your upcoming winter trip derail ...

This article was originally published February 21, 2018. If you're short on time, there are countless quick workout videos out there to choose from. But the problem is, once you find one you like, you ...

Get your heart pumping with this motivating and fun workout routine that’s sure to get you moving and feeling great. Donald Trump's remarks about Putin leave Russian state TV stunned 13 times actors ...