Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Tech neck affects your appearance, causes headaches, neck pain, upper back tightness, and even long-term spinal issues. The human head weighs about 10lb, but for every inch your head tilts forward, ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

A new wellness trend, adult tummy time, gains popularity online. It helps to reduce tech neck caused by prolonged screen use. This floor-based exercise stretches the body and strengthens muscles.

Constant screen use leads to "tech neck," causing stiffness and potential spine issues. Adjusting posture by keeping screens at eye level and practicing neutral spine alignment is crucial. Regular ...

LOS ANGELES (KABC) -- Eighteen-year-old Thandiewe Kara Durdian-James suffers from a pain in her neck due to too much cellphone use. "It's been happening actually a lot recently. It's almost every time ...

Picture this: it’s 10 pm, the workday is over, but you’re still scrolling — blue light dancing on your face, thumb flicking over Instagram, YouTube or WhatsApp. Your head is drooped, shoulders slumped ...

We're all experiencing a technology crunch... but it has nothing to do with keeping up with the latest gadget. The crunch, quite literally, is our posture while we're using smart phones and tablets ...