You want to build muscle, but don’t go to the gym or own a pair of dumbbells either, that’s cool, you actually don’t need either of these! Instead, you can reach for a resistance band. They’re ...

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Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

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DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are relatively affordable, lightweight, and compact. Most importantly, they're one of ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...