These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

These poses can help you doze off with ease at bedtime.

This year, two warming centers began operations this past weekend. In the Mill River district, there is the 180 Center, ...

I WAS born to be warm, so as the weather gets colder, heading into winter, I can’t help thinking I’m in the wrong country.

A study of depression, regulatory focus, and motivation helped explain how depression negatively impacts the ability to maintain focus. The lowered mental focus then affects motivation and deblitates ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your core strength. A simple 15-minute Pilates workout will do. It's an ...

Space, budgets and family life are colliding. Living rooms are shifting shape, and the seating you rely on is changing.

Ras al Khaimah, the northernmost of the United Arab Emirates’ seven territories, is emerging as the new adventure capital of ...