There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth about toning, and the best workout for getting lean and strong muscles that ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

Resistance bands are as low-maintenance of a workout tool as it gets: they're lightweight, easy to store and travel with, cost-effective, and can target all muscle groups. Match them with free home ...

Shape your legs and bum with these simple, personal trainer-approved exercises DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

While resistance bands may be up there with the smallest pieces of gym equipment, they are one of the mightiest. Resistance bands can be used to target and mobilise specific muscles for toning, ...