Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Abstract: The use of an ultra-low-power wake-up receiver (WuRx) can dramatically reduce the overall power consumption of a wireless link and is especially attractive for the increase of the battery ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

Elsa Pataky can't deny that she has an enviable figure at 49 years old. That's the result, among other things, of the type of sport she practices regularly. Specifically, she was the one who recently ...

FRESNO, Calif. (KFSN) -- You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.