It's hockey central at the Essentia Health Heritage Center, but a ribbon cutting ceremony marked the opening of a new fitness ...

Hanes basics are a longtime favorite here at the Strategist. Over the years, we’ve heard stylists, designers, and our own ...

Black Friday November 2025 smartwatch and fitness tracker deals are ready for your wrist. Score an Apple Watch SE 3 for under $200 and Samsung Galaxy Watch 7 at 37% off.

There’s a new lock-in going viral—but don’t worry, this one isn’t government-mandated. Called “The Great Lock-In,” the social ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover Warren Buffett's eight best investing tips, from only buying what you understand to managing risk and staying ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Upper-middle-class status shows up in the everyday things you stop thinking twice about, revealing that financial security is ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...