I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Former gymnast and social media star Livvy Dunne is once again inspiring her followers with a workout-focused TikTok video.

Former gymnast and social media star Livvy Dunne is once again inspiring her followers with a workout-focused TikTok video.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Bustle's guide to the best wellness gifts of 2025, including everything from a comfortable sports bra, the newest Oura Ring, ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

The following organizations have been chosen as Canada’s Top 100 Employers for 2026 (employee count refers to full-time staff ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

That sense of belonging is paired with the value Trico Centre offers. Families have access to a full fitness centre, pool and ...