Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Transform your home into a full-body training zone! This 20-minute dumbbell workout hits all your muscles with zero ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.