Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...