Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...
You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.
Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...
Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.
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