That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Well, I did it. On January 30th, 2025, I set out to lose weight when my friend Prasad turned me onto the App and last Friday I'd decided I ...

As the weather starts to cool, treat yourself to an unforgettable spa getaway in Wisconsin. You’ll discover wellness ...

Kerala has recorded only 49.55% coverage in the second phase of the Special Intensive Revision (SIR) of electoral rolls, lagging far behind other States, according to the Election Commission of India.